Devices & Accessories
Fish and Potatoes with Tomato Sauce
Prep. 20 min
Total 50 min
6 portions
Ingredients
-
potatoes cut in pieces (3-4 cm)800 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste2 tsp
-
onion cut in halves150 g
-
garlic clove1
-
carrot cut in pieces100 g
-
cold pressed olive oil plus extra for greasing30 g
-
white wine (optional)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
water100 g
Difficulty
easy
Nutrition per 1 portion
Sodium
821 mg
Protein
33 g
Calories
1268 kJ /
302 kcal
Fat
7 g
Fibre
3 g
Saturated Fat
1 g
Carbohydrates
25 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Thermomix®️ Experience Menu
33 Recipes
International
International
You might also like...
Stir Fried Broccoli with Carrot
15 min
Sautéed Prawns
15 min
Salmon with Potatoes and Mushroom Cream Sauce
35 min
Steamed Whole Fish
45 min
Sautéed Prawns
15 min
Browned Chicken Strips
15 min
Sautéed mushrooms (400 g)
20 min
Salmon in mushroom cream sauce with potatoes
50 min
Pumpkin Chicken Brown Rice
50 min
Asparagus Sauté
15 min
Braised Chicken with Mushroom
1 h 30 min
Stir fried broccoli with carrot
15 min