Steamed Cod Over Greens

Steamed Cod Over Greens

4.0 4 rating

Prep. 15 min

Total 40 min

4 portion

Ingredients

cod fillet, skinless 115 - 140 g each
4
salt to taste
½ tsp
black pepper, ground to taste
¼ tsp
onion cut into pieces
115 g
extra virgin olive oil
15 g
garlic cloves
2
Brussels sprouts trimmed
225 g
cavolo nero center rib removed, thinly sliced
85 g
chicken stock low sodium
285 g
lemon zest only
1
toasted pine nut to garnish
4 tbsp
lemon wedges, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 541.8 mg

Protein 47.5 g

Calories 1497.9 kJ / 358 kcal

Fat 12.4 g

Fibre 4.2 g

Saturated Fat 1.5 g

Carbohydrates 15.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Refresh & Revitalize 10 Recipes
Canada

You might also like...

Crunchy Salad with Green Goddess Dressing (Diabetes)

20 min

Baked Turmeric Fish and Tomato Salsa

30 min

Smoked Salmon Lemon Pasta

35 min

Strawberry, burrata and basil pesto salad (Thermomix® Cutter, using modes)

15 min

Grilled Sirloin Steaks with French Potato Salad

45 min

Prawn and broccoli fried rice (Diabetes)

35 min

Salmon and Leek Parcel with Rice

1 h

Steamed Frittata Egg Cups

45 min

Steamed Sea Bream in Broth with Potatoes

35 min

Green Power Smoothie Bowl

5 min

Curry Seafood Chowder

1 h

Steamed Vegetables with Kefir Dressing

40 min