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Ingredients
- 4 cod fillet, skinless 115 - 140 g each
- ½ tsp salt to taste
- ¼ tsp black pepper, ground to taste
- 115 g onion cut into pieces
- 15 g extra virgin olive oil
- 2 garlic cloves
- 225 g Brussels sprouts trimmed
- 85 g cavolo nero center rib removed, thinly sliced
- 285 g chicken stock low sodium
- 1 lemon zest only
- 4 tbsp toasted pine nut to garnish
- lemon wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 358 kcal / 1497.9 kJ
- Protein
- 47.5 g
- Fat
- 12.4 g
- Carbohydrates
- 15.2 g
- Fibre
- 4.2 g
- Saturated Fat
- 1.5 g
- Sodium
- 541.8 mg
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