Steamed Cod Over Greens

Steamed Cod Over Greens

5.0 1 rating
Prep. 15 min
Total 40 min
4 portion

Ingredients

  • cod fillet, skinless 115 - 140 g each
    4
  • salt to taste
    ½ tsp
  • black pepper, ground to taste
    ¼ tsp
  • onion cut into pieces
    115 g
  • extra virgin olive oil
    15 g
  • garlic cloves
    2
  • Brussels sprouts trimmed
    225 g
  • cavolo nero center rib removed, thinly sliced
    85 g
  • chicken stock low sodium
    285 g
  • lemon zest only
    1
  • toasted pine nut to garnish
    4 tbsp
  • lemon wedges, to serve

Nutrition per 1 portion

Calories 358 kcal / 1497.9 kJ
Protein 47.5 g
Fat 12.4 g
Carbohydrates 15.2 g
Fibre 4.2 g
Saturated Fat 1.5 g
Sodium 541.8 mg

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