Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

3.4 10 rating

Prep. 15 min

Total 25 min

4 portions

Ingredients

egg whites
2
canned unsalted black beans
400 g
garlic cloves
2
broccoli chopped into florets
350 g
fresh coriander stems only and cut into thirds, leaves reserved
10 sprigs
eggs
2
lupin flour
75 g
baking powder
2 tsp
ground black pepper to taste
extra virgin olive oil spray
fresh mango sliced thinly
430 g
fresh jalapeño chilli sliced thinly
1
fresh baby spinach leaves
25 g
natural yoghurt high protein (see Tips)
95 g

Difficulty

easy

Nutrition per 4 portions

Sodium 1110 mg

Protein 96 g

Calories 5140 kJ / 1230 kcal

Fat 30 g

Fibre 56 g

Saturated Fat 8 g

Carbohydrates 114 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Aglio olio e peperoncino

35 min

Spinach & mushroom quiche (Noni Jenkins)

50 min

Paneer tikka

40 min

Zucchini, corn and ricotta pancakes

1 h 5 min

Ricotta patties with chilli lime corn

1 h 20 min

Cauliflower hummus with green vegetables

1 h

Palak paneer

45 min

Amritsari dal

26 h

Navajo fry bread with tomato bean salsa

35 min

Filo spinach slice

55 min

Satay noodle salad

35 min

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

55 min

Show all

Show all