Search
Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)
4.0 22 ratings
Prep. 15 min
Total 40 min
4 portions
Sign up for free

Ingredients

Chapatis
  • white spelt flour
    150 g
  • warm water
    60 g
  • extra virgin olive oil
    15 g
  • sea salt
    ¼ tsp
Chickpea masala
  • onion cut into quarters
    200 g
  • garlic clove
    1
  • fresh ginger peeled
    20 g
  • extra virgin olive oil
    15 g
  • yellow mustard seeds
    2 tsp
  • garam masala (see Tip)
    2 tsp
  • ground coriander
    1 tsp
  • ground turmeric
    ½ tsp
  • cayenne pepper
    ¼ tsp
  • canned diced tomatoes no added salt
    400 g
  • reduced-fat coconut milk
    160 g
  • water
    80 g
  • cauliflower cut into florets
    650 g
  • canned chickpeas no-added salt, rinsed and drained
    400 g
  • spelt flour to dust
  • fresh baby spinach leaves
    250 g
  • natural yoghurt high protein (see Tip)
    95 g
  • fresh coriander leaves only
    2 sprigs
  • ground black pepper to taste

Nutrition per 1 portion

Calories 435 kcal / 1820 kJ
Protein 20.3 g
Fat 14.8 g
Carbohydrates 50 g
Fibre 12.8 g
Saturated Fat 5.3 g
Sodium 310 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

All-in-one Creamy Vegetable Pasta (Diabetes)

All-in-one Creamy Vegetable Pasta (Diabetes)

4.9(7)

40 min

Layered Thai green vegetable curry and rice

Layered Thai green vegetable curry and rice

4.7(6)

45 min

All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

4.4(126)

40 min

Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

2.7(6)

50 min

Charred leek gulai sayur

Charred leek gulai sayur

4.1(8)

1 h 10 min

Creamy vegetable rice

Creamy vegetable rice

4.1(76)

25 min

Black Bean and Avocado Wrap

Black Bean and Avocado Wrap

4.1(23)

15 min

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

4(20)

30 min

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

3.5(6)

55 min

Creamy miso mushroom udon

Creamy miso mushroom udon

4.6(79)

45 min

Sweet potato lentil pie

Sweet potato lentil pie

4.6(50)

50 min

Best ever carrot cake

Best ever carrot cake

4.7(127)

1 h 35 min