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Loaded chickpea masala with spelt chapatis (Diabetes)
Prep. 15 min
Total 40 min
4 portions
Ingredients
Chapatis
-
white spelt flour150 g
-
warm water60 g
-
extra virgin olive oil15 g
-
sea salt¼ tsp
Chickpea masala
-
onion cut into quarters200 g
-
garlic clove1
-
fresh ginger peeled20 g
-
extra virgin olive oil15 g
-
yellow mustard seeds2 tsp
-
garam masala (see Tip)2 tsp
-
ground coriander1 tsp
-
ground turmeric½ tsp
-
cayenne pepper¼ tsp
-
canned diced tomatoes no added salt400 g
-
reduced-fat coconut milk160 g
-
water80 g
-
cauliflower cut into florets650 g
-
canned chickpeas no-added salt, rinsed and drained400 g
-
spelt flour to dust
-
fresh baby spinach leaves250 g
-
natural yoghurt high protein (see Tip)95 g
-
fresh coriander leaves only2 sprigs
-
ground black pepper to taste
Nutrition per 1 portion
Calories
435 kcal /
1820 kJ
Protein
20.3 g
Fat
14.8 g
Carbohydrates
50 g
Fibre
12.8 g
Saturated Fat
5.3 g
Sodium
310 mg
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Australia and New Zealand
Australia and New Zealand
