Apple and whole banana loaf

Apple and whole banana loaf

4.0 33 ratings
Prep. 10 min
Total 1 h 10 min
12 portions

Ingredients

  • grapeseed oil plus extra to grease
    60 g
  • apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish
    300 g
  • water
    500 g
  • banana flesh reserved, peel cut into pieces
    1
  • rolled oats
    90 g
  • wholemeal spelt flour
    125 g
    125 g plain flour
  • baking powder
    2 tsp
  • bicarbonate of soda
    ½ tsp
  • ground cinnamon
    1 ½ tsp
  • honey
    80 g
    80 g pure maple syrup
  • walnuts or nuts of choice (optional)
    50 g
  • sugar to sprinkle

Nutrition per 1 portion

Calories 178.7 kcal / 747.5 kJ
Protein 3.2 g
Fat 8.4 g
Carbohydrates 24.1 g
Fibre 2.4 g
Saturated Fat 0.9 g
Sodium 116.2 mg

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