Hazelnut and herb stuffed cauliflower

Hazelnut and herb stuffed cauliflower

3.5 8 ratings

Prep. 20 min

Total 55 min

6 portions

Ingredients

large cauliflower head, leaves attached
1
water
500 g
spring onions/shallots trimmed and cut into thirds
2
garlic cloves
2
fresh baby spinach leaves or greens of choice
20 g
hazelnuts
40 g
frozen peas thawed and drained
50 g
sea salt
⅛ tsp
ground black pepper
1 - 2 pinches
salted butter cut into pieces
100 g
panko breadcrumbs
50 g
herbs of choice, leaves only, roughly chopped
3 - 4 sprigs
dried chilli flakes to sprinkle (optional)
1 tsp

Nutrition per 1 portion

Calories 226.9 kcal / 949.3 kJ

Protein 4.5 g

Fat 18.3 g

Carbohydrates 14.1 g

Fibre 3.7 g

Saturated Fat 9 g

Sodium 195.3 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Less waste, more food with Thermomix® 70 Recipes
Australia and New Zealand

You might also like...

Cheesy polenta with vegetable ragù

Cheesy polenta with vegetable ragù

1 h 20 min

Polenta with mediterranean vegetables

Polenta with mediterranean vegetables

1 h 35 min

Korean pickled potato salad

Korean pickled potato salad

25 h 10 min

Spinach dumplings with tomato ragout

Spinach dumplings with tomato ragout

1 h

Sweet potato and wakame patties (TM6, Jude Blereau)

Sweet potato and wakame patties (TM6, Jude Blereau)

1 h

Israeli couscous salad

Israeli couscous salad

1 h

Ricotta gnocchi with walnut and spinach pesto

Ricotta gnocchi with walnut and spinach pesto

35 min

Warm satay bowl

Warm satay bowl

1 h 10 min

Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

1 h

One whole cauliflower

One whole cauliflower

45 min

Capsicum chicken and summer squash (Diabetes)

Capsicum chicken and summer squash (Diabetes)

40 min

Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)

30 min