Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 sprigs fresh coriander, leaves only, plus extra to garnish
- 600 g red capsicum, roasted, peeled and seeded
- 2 garlic cloves
- 25 g tahini
- 1 tbsp smoked paprika
- 400 g chicken breast fillets, cut into 8 pieces
- 800 g water
- 2 tsp Vegetable stock paste, salt-free (see Tip)
- 200 g white quinoa, rinsed and drained
- 250 g pattypan squashes, cut into halves
- 4 tsp extra virgin olive oil
- ground black pepper, to taste
- 2 tbsp lemon juice
- 1 baby cos lettuce (approx. 90 g), leaves separated
- 2 tbsp almonds, roasted and chopped
- lemon, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 2062.5 kJ / 492.5 kcal
- Protein
- 36 g
- Carbohydrates
- 42 g
- Fat
- 16.8 g
- Saturated Fat
- 2.3 g
- Fibre
- 12.8 g
- Sodium
- 63.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Chicken, spinach and leek risotto
30 min
All-in-one creamy vegetable pasta (Diabetes)
40min
Carrot cake overnight oats (Diabetes)
1h
Salmon freekeh "nasi goreng" (Diabetes)
55min
Makrut lime fish curry with quinoa (Diabetes)
1h 35min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
The best egg salad open sandwich (Diabetes, TM6)
20min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Pulled chicken tortillas (Diabetes)
40min
Chicken meatballs in smoky tomato and eggplant sauce
50min
Mushroom and ricotta cannelloni (Diabetes)
1h
Spanish chicken tomato stew (Diabetes)
40min