Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Courgettes
- 200 g Parmesan cheese, cut in pieces that fit in feeder
- 700 g courgettes, unpeeled, washed, ends removed (see tip)
- 1 ½ tsp fine sea salt
Bolognese Sauce
- 80 g onions, quartered
- 80 g carrot, peeled, cut in pieces (3 cm)
- 80 g celery, cut in pieces (3 cm)
- 40 g olive oil
- 800 g mixed mince, broken in pieces, (e.g. 400 g pork, 400 g beef)
- 100 g white wine, dry
- 400 g tinned chopped tomatoes
- 30 g tomato purée
- 1 ½ tsp fine sea salt
- 1 tsp ground black pepper
Béchamel Sauce
- 60 g unsalted butter, diced
- 110 g plain flour
- 750 g whole milk
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 3 pinches ground nutmeg
- Nutrition
- per 1 portion
- Calories
- 2432.6 kJ / 581.4 kcal
- Protein
- 33.2 g
- Carbohydrates
- 25 g
- Fat
- 38.9 g
- Saturated Fat
- 15.9 g
- Fibre
- 3 g
- Sodium
- 1729.6 mg
In Collections
Alternative recipes
Chilli-Lime Chicken with Cauliflower Rice
1h 10min
Lemon Chicken Wings with Rice and Vegetables
No ratings
Alpine Macaroni
45min
Garlic soup
40min
Spaghetti Vongole
40min
Thermomix® Ramekin Dumplings with Parmesan Tomato Filling
1h
Thai-style Prawn Broth, Spiced Apples
1h 15min
Salmorejo
10min
Salmorejo
2h 10min
Pear and Gorgonzola Risotto
30min
Pancakes with Two Fillings
40min
Stracciatella Soup
30min