Red Pepper and Apple Dip

Red Pepper and Apple Dip

4.3 7 ratings

Prep. 10 min

Total 35 min

950 g

Ingredients

sunflower seeds
60 g
garlic clove
1
onion quartered
1
red peppers quartered
450 g
tomatoes quartered
150 g
dessert apples quartered, cored
150 g
olive oil
30 g
cider vinegar
15 g
salt
¾ tsp
sugar
¾ tsp
ground cayenne pepper
¼ tsp

Difficulty

easy

Nutrition per 100 g

Protein 2.3 g

Calories 436 kJ / 104.2 kcal

Fat 6.6 g

Carbohydrates 10 g

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Also featured in

Dips and Spreads 10 Recipes
UK and Ireland

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