Mexican Black Bean Dip with Healthy Tortilla Chips
TM6 TM5

Mexican Black Bean Dip with Healthy Tortilla Chips

4.6 (5 ratings)

Ingredients

  • 20 g fresh cilantro leaves
  • 80 g tomatoes, deseeded, diced (1 cm/½ in.)
  • 50 g onions, diced (1 cm/½ in.)
  • ½ tsp cider vinegar
  • 4 whole wheat tortillas
  • vegetable oil (oil spray)
  • 1 ¼ tsp garlic powder, divided
  • 1 tsp smoked paprika, ground
  • 230 g canned black beans, rinsed, drained (drained weight)
  • 180 g chipotle chilli salsa (or regular salsa)
  • 30 g lime juice
  • ¼ tsp cayenne pepper, ground
  • ¼ tsp cumin, ground
  • ¼ tsp sea salt
  • 1 pinch black pepper, ground
  • 2 tbsp sour cream, any type (optional)

Nutrition
per 1 portion
Calories
610.3 kJ / 145.9 kcal
Protein
4.9 g
Carbohydrates
25.1 g
Fat
2.4 g
Saturated Fat
0.3 g
Fibre
3.8 g
Sodium
1292.6 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes