Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g cheddar cheese, cut into pieces (2 cm)
- 20 g Parmesan cheese, cut into pieces (2 cm)
- 900 g water
- 60 g quinoa
- 2 sprigs fresh flat-leaf parsley, leaves only
- 1 spring onion/shallot, trimmed and cut into pieces (3-4 cm)
- 60 g zucchini, cut into pieces (3-4 cm)
- 40 g ham, cut into pieces (1-2 cm)
- 1 egg
- 1 egg white
- 1 pinch salt
- 1 pinch ground black pepper
- Nutrition
- per 1 piece
- Calories
- 431 kJ / 103 kcal
- Protein
- 6.9 g
- Carbohydrates
- 7.5 g
- Fat
- 5 g
- Saturated Fat
- 2.3 g
- Fibre
- 1 g
- Sodium
- 214.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Herbed chicken hors d'oeuvres
35 min
Ham and cheese quinoa muffins
1h 30min
Beef balls with peanut sauce (10-12 months)
50min
Pumpkin and turmeric loaf
1h 50min
Carrot cake bliss balls
40 min
Coconut and beetroot balls
40 min
Cranberry chocolate snack bars
1h 40min
Potato 'pizzas'
1h
Zucchini, ham and corn bites
40 min
Hunter's lemon chicken rissoles
1h
Orange, hazelnut and coconut balls
2h 10min
Almond and date bars
2h 15min