Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g water
- 250 g sweet potato, peeled and cut into cubes (3 cm)
- 150 g red apple, peeled and cut into cubes (3 cm)
- 100 g butter, cut into pieces (3-4 cm), plus extra for greasing
- 8 pitted fresh Medjool dates
- 2 eggs
- 80 g coconut flour
- ¾ tsp baking powder (see Tips)
- 40 g raw cacao powder (see Tips)
- 1 tsp vanilla bean paste
- 2 - 3 tbsp chocolate chips (see Tips)
- Nutrition
- per 1 portion
- Calories
- 579 kJ / 137.8 kcal
- Protein
- 2.3 g
- Carbohydrates
- 11.6 g
- Fat
- 9 g
- Saturated Fat
- 5.4 g
- Fibre
- 1.8 g
- Sodium
- 32.3 mg
In Collections
Alternative recipes
Carrot cake bliss balls
40min
Apricot and carrot bliss balls
1h 20min
Chocolate carrot muffins (Toddlers and beyond)
50min
Almond and date bars
2h 15min
Raw lamington slice
1h
Coconut oat biscuits
45min
Black bean brownies (Toddlers and beyond)
25h 20min
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Wheat, nut and dairy free muesli slice
1h 45min
Healthy biscuits
35min
Basic berry muffins
40min
Coconut and beetroot balls
40min