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Ingredients
- 200 g d'oignons en quartiers
- 200 g de grains de maïs doux frais
- 60 g d'huile d'olive
- 1 cube de pâte de bouillon de poulet
-
400
g de lanières de piment Poblano, surgelées
or 400 g de piments Poblano frais sans peau et déveinés (voir conseil) - 200 g de crème épaisse
- 300 g d'escalope de poulet, sans peau en cubes
- 1 c. à café de sel
- 1 pincée de poivre noir moulu
-
16
toasts mexicains
or 16 tortillas de maïs (voir conseil)
- Nutrition
- per 1 portion
- Calories
- 362 kcal / 1520 kJ
- Protein
- 13 g
- Fat
- 15 g
- Carbohydrates
- 39 g
- Fibre
- 4 g
- Saturated Fat
- 5 g
- Sodium
- 1152 mg