Lentil Hummus
TM6

Lentil Hummus

4.6 ( 18 ratings )

Ingredients

  • 1 garlic clove
  • 1 ½ oz toasted sesame seeds (see Tip)
  • 1 tbsp slivered almonds
  • 14 oz lentils, canned rinsed and drained
    or 14 oz lentils rinsed and drained
  • 3 ½ oz extra virgin olive oil plus extra to drizzle
  • 1 oz lemon juice
  • 1 tsp ground cumin
  • ½ tsp salt to taste
  • 1 pinch ground cloves (optional)
  • red onions chopped to garnish
  • fresh cilantro, chopped to garnish

Nutrition
per 1 portion
Calories
205.3 kcal / 859.1 kJ
Protein
4.8 g
Fat
16.9 g
Carbohydrates
10 g
Fibre
3.9 g
Saturated Fat
2.5 g
Sodium
226.7 mg

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