Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 oz raw almonds, shelled
- 2 oz old fashioned rolled oats
- 1 ½ oz raw cashews
- 1 ½ oz unsalted pistachios, shelled, peeled
- 1 oz chia seeds
- 1 oz hulled pumpkin seeds
- 1 oz unsalted sunflower seeds
- 3 oz nonfat dry milk powder
- Nutrition
- per 1 oz
- Calories
- 613.6 kJ / 146.7 kcal
- Protein
- 5.8 g
- Carbohydrates
- 9.4 g
- Fat
- 10.4 g
- Saturated Fat
- 1.9 g
- Fibre
- 2.7 g
- Sodium
- 24.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pumpkin Spice Chai
15min
Pumpkin Spice Mix
5min
Chocolate Seed Granola
50min
Gut Immunity Shot
5min
Purple Power Smoothie
5min
Protein Shake
5min
Gluten Free Banana Oat Waffles
35min
Boosted Matcha Smoothie
5min
Protein Boosted Pancakes
40min
Breakfast Protein Smoothie
5min
Peanut Butter
5min
Protein Boosted Waffles
25min