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Ingredients
- 80 g Maiskörner, gefroren
- 110 g Cheddar in Stücken (2 cm)
- 1200 g Wasser
- 2 TL Olivenöl
- 150 g Thunfisch, aus der Dose, in Lake abgetropft
- 1 TL Zitronensaft
- 2 Prisen schwarzer Pfeffer, gemahlen oder nach Geschmack
- 200 g Nudeln, trocken, Sorte Fusilli
- 2 EL Mayonnaise (siehe Tipps)
- Schnittlauch, frisch gewaschen, in feine Röllchen geschnitten, zum Garnieren (optional)
- Nutrition
- per 140 g
- Calories
- 309 kcal / 1292 kJ
- Protein
- 15 g
- Fat
- 15 g
- Carbohydrates
- 26 g
- Fibre
- 3 g
- Saturated Fat
- 5 g
- Sodium
- 0 mg
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