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Ingredients
- 500 g Wasser und mehr zum Abschrecken
- 200 g Möhren, in Scheiben (5 mm)
- 300 g Blumenkohlröschen
- 200 g rote Paprika, in Würfeln (2 cm)
- 3 Schalotten, in Ringen
-
250
g Essig
or 250 g Balsamico, hell - 70 g Zucker
- 2 ½ TL Salz
- 1 ½ TL Korianderkörner
- 1 ½ TL Pfefferkörner, schwarz
- 1 Glas Mini-Maiskolben (Abtropfgew. 190 g), abgetropft, halbiert
- Nutrition
- per 1 Schraubglas
- Calories
- 657 kJ / 157 kcal
- Protein
- 5 g
- Carbohydrates
- 27 g
- Fat
- 1 g
- Saturated Fat
- 0 g
- Fibre
- 6.6 g
- Sodium
- 44 mg
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