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Thermomix® TM7
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Thermomix® TM6
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Fakes Moutzentra (Lentils with Rice)
Prep. 10 min
Total 45 min
6 portions
Ingredients
-
water divided49 ½ oz
-
1 vegetable stock cubevegetable stock paste1 heaping tbsp
-
dried lentils14 oz
-
rice (e.g. Carolina)3 ½ oz
-
salt1 tsp
-
tomato paste (optional)1 tsp
-
vinegar1 tbsp
-
olive oil divided1 ½ oz
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yellow onions cut into wedges7 oz
Nutrition per 1 portion
Calories
368.7 kcal /
1542.8 kJ
Protein
17.7 g
Fat
8 g
Carbohydrates
58.1 g
Fibre
7.6 g
Saturated Fat
1.2 g
Sodium
403.1 mg
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