Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 ½ oz old fashioned rolled oats
- 1 oz protein powder, or 1 oz Nut Boosted Powder (see Tip)
- 1 tsp ground cinnamon
- 1 pinch salt
- 10 oz oat milk
- 10 oz water
- 1 tsp vanilla extract
- 4 oz cottage cheese
- 1 - 2 oz maple syrup (optional)
- 4 tbsp nut butter, to serve
- mixed seeds, e.g. chia seeds, hemp seeds, sunflower seeds, to serve
- nuts, e.g. almonds, pistachios, walnuts, to serve
- 1 banana, sliced, to garnish
- Nutrition
- per 1 portion
- Calories
- 1416.3 kJ / 338.5 kcal
- Protein
- 16.4 g
- Carbohydrates
- 37.4 g
- Fat
- 14.8 g
- Saturated Fat
- 2.8 g
- Fibre
- 6.4 g
- Sodium
- 202.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Protein Powered Oatmeal Smoothie
5min
Matcha Blueberry Morning Smoothie
5min
Steel Cut Oats
35min
Purple Power Smoothie
5min
Maple Oatmeal with Apples and Blueberries
20min
Oatmeal
15min
Maple Oatmeal with Apples and Blueberries
20min
Brownie Waffles with Chocolate Sauce
45min
Protein Boosted Pancakes
40min
Overnight Oats with Mixed Berries
4h 15min
Protein Boosted Waffles
25min
Fueled Up Protein Shake
5min