Compatible versions
Beetroot Harissa Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Chickpeas
- 200 g dried chickpeas
- water, for soaking
Pitta Bread
-
1
tsp dried instant yeast
or 10 g fresh yeast, crumbled - 270 g water
- 1 tsp sugar
- 500 g strong white bread flour
- 2 tsp salt
- 1 tsp olive oil, plus extra for greasing
Houmous
- 2 garlic cloves
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 40 g tahini
- 60 g olive oil
- 30 g lemon juice
- 3 tsp sumac
- ½ tsp salt
- sumac, for sprinkling
Falafel
- 300 g raw beetroot, peeled, cut in pieces (4 cm)
- 150 g onions, quartered
- 10 g olive oil
- 2 tsp ground cumin
Tomato Salad and Falafel
- 60 g fresh mint leaves
- 30 g blanched almonds
- 30 g olive oil, plus 6 Tbsp
- 15 g red wine vinegar
- 1 tsp sugar
- 2 ½ tsp salt
- 70 g breadcrumbs
- 1 Tbsp tahini
Finalisation
- 300 g cherry tomatoes, halved
- 70 g pomegranate seeds
- Nutrition
- per 1 portion
- Calories
- 3979 kJ / 951 kcal
- Protein
- 26 g
- Carbohydrates
- 113 g
- Fat
- 46 g
- Saturated Fat
- 6 g
- Fibre
- 14 g
- Sodium
- 2206 mg
In Collections
Alternative recipes
Roasted Aubergine Salad with Tahini Dressing
45min
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40min
Vegetable Curry with Rice
50min
Mushroom Wellington, Mushroom Gravy, Crispy New Potatoes and Maple-glazed Carrots
3h 20min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Bean Burgers with Pistou and Slaw
1h 30min
Masala Hake at 55°C
55min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Aubergine, Coconut and Peanut Curry
25min
Beetroot and Halloumi Burgers
1h
Coconut and Spinach Dahl
50min