Devices & Accessories
Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
Prep. 15 min
Total 1 h 20 min
6 portions
Ingredients
Chickpeas
-
dried chickpeas200 g
-
water for soaking
Pitta Bread
-
water270 g
-
sugar1 tsp
-
10 g fresh yeastdried instant yeast1 tsp
-
olive oil plus extra for greasing1 tsp
-
strong white bread flour500 g
-
fine sea salt2 tsp
Houmous
-
garlic cloves2
-
tahini40 g
-
olive oil60 g
-
lemon juice30 g
-
sumac3 tsp
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
salt½ tsp
-
sumac for sprinkling
Falafel
-
raw beetroot peeled, cut in pieces (4 cm)300 g
-
onions quartered150 g
-
olive oil10 g
-
ground cumin2 tsp
Tomato Salad and Falafel
-
fresh mint leaves60 g
-
blanched almonds30 g
-
olive oil plus 6 Tbsp30 g
-
red wine vinegar15 g
-
sugar1 tsp
-
salt2 ½ tsp
-
breadcrumbs70 g
-
tahini1 Tbsp
Finalisation
-
cherry tomatoes halved300 g
-
pomegranate seeds70 g
Difficulty
easy
Nutrition per 1 portion
Sodium
2206 mg
Protein
26 g
Calories
3979 kJ /
951 kcal
Fat
46 g
Fibre
14 g
Saturated Fat
6 g
Carbohydrates
113 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Plant-based Party
8 Recipes
UK and Ireland
UK and Ireland
You might also like...
Root Vegetable Korma with Basmati Rice; Garlic Naan Bread and Pickled Red Onions
1 h 35 min
Satay Tofu Kebabs; Massaman Curry with Jasmine Rice
2 h 20 min
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40 min
Butternut Squash Masala Dosa
11 h 30 min
Roasted Parsnip and Chestnut Pâté
2 h 45 min
Pear and Goat's Cheese Parcels
40 min
Kingclip with Chakalaka Vegetables and Dill Butter
50 min
Swiss Chard, Chickpea and Tamarind Stew
45 min
Pearl Barley and White Bean Stew
1 h
Stuffed Butternut Squash with Feta
1 h 50 min
Beetroot Rosti with Smoked Salmon and Herb Crème Fraîche
25 min
Warm Salad with Lentils, Cauliflower and Beans
30 min