Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g Möhren in Stücken
- 250 g Fenchel in Stücken
- Salz zum Würzen
- Pfeffer zum Würzen
- 140 g Zwiebeln halbiert
- 20 g Olivenöl
- 20 g Butter
- 250 g Langkornreis
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1150 g Wasser
- 1 Zweig Thymian abgezupft
- 1 Lorbeerblatt, getrocknet
- 600 g weiße Fischfilets (z. B. Seelachs, Kabeljau, Rotbarsch)
- 1 TL Zitronensaft zum Beträufeln
- Nutrition
- per 1 Portion
- Calories
- 513 kcal / 2145 kJ
- Protein
- 37 g
- Fat
- 12 g
- Carbohydrates
- 64 g
- Fibre
- 5.3 g
- Saturated Fat
- 4 g
- Sodium
- 307 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
