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Soupe d'artichaut, fromage frais et menthe - Gressins au citron
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Ingredients
- 120 g d'oignons coupés en deux
- 5 brins de menthe fraîche effeuillés
- 900 g d'eau
- 500 g de fonds d'artichaut
- 30 g de parmesan
- 20 g de zeste de citron
- 10 g de levure boulangère fraîche
- 200 g de farine de blé et un peu pour le plan de travail
- 10 g de jus de citron
- 1 pincée de sel
- 15 g d'huile d'olive
- 150 g de fromage frais
- Nutrition
- per 1 portion
- Calories
- 261 kcal / 1095.7 kJ
- Protein
- 9.2 g
- Fat
- 10.7 g
- Carbohydrates
- 30.3 g
- Fibre
- 3.7 g
- Saturated Fat
- 1.3 g
- Sodium
- 362.7 mg
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