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扁豆飯(TM6)

扁豆飯(TM6)
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Prep. 10 min
Total 45 min
6 人份
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Ingredients

  • 水
    1400 克
  • 蔬菜高湯醬 (滿滿1大匙)
    1 大匙
    1 塊 蔬菜高湯塊, (滿滿1大匙)
  • 小扁豆
    400 克
  • 米 (如卡羅來納州產)
    100 克
  • 鹽
    1 茶匙
  • 番茄泥 (optional)
    1 茶匙
  • 醋
    15 克
  • 橄欖油
    50 克
  • 洋蔥 4等分
    200 克

Difficulty

easy

Nutrition per 1 人份

Protein 19 g
Calories 1590 kJ / 380 kcal
Fat 12 g
Carbohydrates 57 g

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