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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Bowl de arroz negro con verduras asadas
Prep. 15 min
Total 1 h
4 porciones
Ingredients
Verduras asadas
-
de pimiento rojo en trozos (aprox. 2-3 cm)250 g
-
de zanahoria pelada, en trozos (aprox. 1-2 cm)250 g
-
de cebolla blanca en anillos (aprox. 1 cm)250 g
-
de aceite de oliva extra virgen50 g
-
de sal2 - 3 pizcas
-
de ajo en polvo (optional)½ cdita
-
de paprika (optional)½ cdita
-
de orégano seco1 cdita
Arroz negro
-
de agua1200 g
-
de sal1 cdita
-
de arroz negro250 g
-
de tofu en cubos (aprox. 2 cm)250 g
-
de salsa de soya15 g
Nutrition per 1 porción
Calories
114 kcal /
476 kJ
Protein
3 g
Fat
4 g
Carbohydrates
16 g
Fibre
1.8 g
Saturated Fat
1 g
Sodium
237 mg
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