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Ingredients
- 1 Knoblauchzehe
- 10 g Olivenöl
- 350 g Hokkaido-Kürbis in Würfeln (2-3 cm)
- ½ TL Zimt
- 1 TL Salz
- ½ TL Kreuzkümmel (Cumin), gemahlen
- 400 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 150 g Bulgur
- ¼ TL Pfeffer
- 100 g Joghurt, 3,5% Fett
- 1 TL gemischte Kräuter, getrocknet
- 40 g Babyspinat
- Nutrition
- per 1 Portion
- Calories
- 393 kcal / 1641 kJ
- Protein
- 12 g
- Fat
- 7 g
- Carbohydrates
- 80 g
- Fibre
- 13.4 g
- Saturated Fat
- 1 g
- Sodium
- 629 mg
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