Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Knoblauchzehen
- 100 g Sahne
- ½ TL Salz
- ¼ TL Pfeffer
- 1 geh. TL Garam Masala
- 1 TL Curry
- 1 geh. TL Kreuzkümmel (Cumin)
- 300 g Rahmspinat, TK, in Pellets, nicht aufgetaut
- 530 g Kichererbsen, aus der Dose, abgetropft
- 250 g Cherry-Tomaten
- 100 g Feta, grob zerbröselt
- Nutrition
- per 1 Portion
- Calories
- 1659 kJ / 396 kcal
- Protein
- 14 g
- Carbohydrates
- 27 g
- Fat
- 27 g
- Saturated Fat
- 15 g
- Fibre
- 9 g
- Sodium
- 973 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Blumenkohl-Erbsen-Curry
45 min
Blumenkohl-Korma
40 min
Gemüse-Chili
35 min
Grüne Kokos-Pasta
20 min
Tomaten-Spinat-Curry mit Kichererbsen
45 min
Süßkartoffel-Sonnenweizen mit Feta
1h
Linsen-Gemüse-Bowl mit Halloumi
55min
Afrikanischer Erdnuss-Eintopf
50 min
One-Pot-Bulgur mit Kürbis
30 min
Süßkartoffel-Kichererbsen-Eintopf
45 min
Kichererbsen-Kokos-Curry
45 min
Blumenkohl Tikka Masala
35 min