Pumpkin seed mix
TM6 TM5 TM31

Pumpkin seed mix

5.0 (2 ratings)

Ingredients

Roasted pumpkin seeds

  • 1 pumpkin, seeds only
  • 500 g water

Pumpkin seed mix

  • 100 g mixed nuts of choice (e.g. almond, cashews, pecans - see Tips)
  • 20 g tamari
  • 20 g extra virgin olive oil
  • 2 tsp ras el hanout or spice mix of choice (see Tips)

Nutrition
per 240 g
Calories
5888 kJ / 1401.9 kcal
Protein
54.5 g
Carbohydrates
19.8 g
Fat
121.9 g
Saturated Fat
19.8 g
Fibre
15.3 g
Sodium
1081 mg

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