Pumpkin seed mix

Pumpkin seed mix

5.0 2 ratings

Prep. 15 min

Total 40 min

240 g

Ingredients

Roasted pumpkin seeds

pumpkin seeds only
1
water
500 g

Pumpkin seed mix

mixed nuts of choice (e.g. almond, cashews, pecans - see Tips)
100 g
tamari
20 g
extra virgin olive oil
20 g
ras el hanout or spice mix of choice (see Tips)
2 tsp

Nutrition per 240 g

Calories 1401.9 kcal / 5888 kJ

Protein 54.5 g

Fat 121.9 g

Carbohydrates 19.8 g

Fibre 15.3 g

Saturated Fat 19.8 g

Sodium 1081 mg

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