Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g de bébés épinards frais
- 340 g de lait de soja, non sucré
- 115 g de bananes, en morceaux
- 1 portion de poudre de protéines (1 part-voir Conseil)
- 30 g de beurre d’arachides
- 1 c. à soupe de cacao en poudre, non sucré
- 1 c. à thé de graines de chanvre
- Nutrition
- per 1 portion
- Calories
- 1335 kJ / 319 kcal
- Protein
- 26 g
- Carbohydrates
- 36 g
- Fat
- 11 g
- Saturated Fat
- 3 g
- Fibre
- 8 g
- Sodium
- 47 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie matinale de matcha et bleuets
5min
Beurre de culture
12h 15min
Céréales chaudes aux pommes et aux poires
No ratings
Jalapenos farcis
1h
Trempette S'mores
No ratings
Substitut de repas (Métrique)
5min
L’Espoir printanier (Métrique)
5min
Glace pilée à la fraise (d'inspiration coréenne)
8h 5min
Quatre-quarts à l'écorce de citron
1h 50min
Riz confetti
45min
Pains briochés à la cannelle
3h 45min
Smoothie déjeuner
5min