Carrot and Chickpea Spread
TM6

Carrot and Chickpea Spread

4.6 (65 ratings)

Ingredients

  • 60 g olive oil
  • 250 g carrots, peeled, cut in pieces (2 cm)
  • 100 g onions, quartered
  • 20 g honey
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 245 g tinned chickpeas, drained, rinsed (drained weight)
  • 100 g tahini
  • 20 g lemon juice
  • 1 tsp fine sea salt, plus extra to taste
  • ½ tsp ground black pepper, plus extra to taste

Nutrition
per 1 portion
Calories
706.6 kJ / 168.9 kcal
Protein
3.8 g
Carbohydrates
13.1 g
Fat
12.1 g
Saturated Fat
1.6 g
Fibre
3.4 g
Sodium
270 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes