Leftover Vegetable Houmous

Leftover Vegetable Houmous

4.7 18 ratings
Prep. 5 min
Total 10 min
6 portions

Ingredients

  • cooked vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see tip)
    250 - 300 g
  • tinned chickpeas drained (1 x 400 g tin), reserving liquid
    240 g
  • tahini to taste (see tip)
    50 - 75 g
  • extra virgin olive oil plus extra for drizzling
    30 g
  • freshly squeezed lemon juice
    20 g
  • garlic clove to taste
    ½ - 1
  • ground cumin to taste
    ½ - 1 tsp
  • fine sea salt to taste
    ½ - 1 tsp
  • fresh parsley finely chopped, for serving

Nutrition per 1 portion

Calories 226 kcal / 944 kJ
Protein 7 g
Fat 14 g
Carbohydrates 20 g
Fibre 5.8 g
Saturated Fat 1.8 g
Sodium 282 mg

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