Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Beetroot Houmous
- 1 garlic clove
- 50 g lemon juice (approx. 1-2 lemons)
- 20 g extra virgin olive oil
- 1 raw beetroot, peeled, cut in pieces (approx. 100 g)
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 1 Tbsp tahini
- 1 Tbsp water
- 1 tsp ground cumin (optional)
- 1 pinch fine sea salt, or to taste
- 1 pinch paprika, for sprinkling
Falafel
- 1 garlic clove
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 1 tsp coriander seeds, lightly ground
- 1 tsp cumin seeds, lightly ground
- 1 Tbsp spelt flour
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 sprigs fresh coriander, leaves only
- 2 pinches fine sea salt, or to taste
- 2 pinches ground black pepper
- olive oil, for frying
- Nutrition
- per 1 portion
- Calories
- 530 kJ / 126 kcal
- Protein
- 3 g
- Carbohydrates
- 9 g
- Fat
- 7 g
- Fibre
- 3 g
Alternative recipes
Vegetarian Chilli
35min
Quick Falafel
30min
Vegan Bean Burgers
1h 20 min
Butterbean and Feta Burgers
1h 30min
Satay Tofu Kebabs; Massaman Curry with Jasmine Rice
2h 20min
Coconut and Spinach Dahl
50min
Kale Pesto Pasta Salad
50min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw
40min
Bean Burgers with Pistou and Slaw
1h 30min
Beetroot Houmous
15min
Aubergine, Coconut and Peanut Curry
25min