Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g lentilhas verdes
- 100 g azeite
- 50 g cebola
- 40 g sumo de limão (1 unid. aprox.)
- 2 dentes de alho
- 10 g vinagre de vinho tinto
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- 800 g água, mais q.b. p/ demolhar
- 4 ovos
- 200 g espargos verdes arranjados
- 50 g avelã torrada partida grosseiramente
- 2 pés de hortelã, só as folhas
- Nutrition
- per 1 dose
- Calories
- 1683.4 kJ / 402.3 kcal
- Protein
- 16.2 g
- Carbohydrates
- 24.8 g
- Fat
- 25 g
- Saturated Fat
- 3.7 g
- Fibre
- 6.4 g
- Sodium
- 632.8 mg
In Collections
Alternative recipes
Tofu com caril katsu vegan
1h
Tofu mexido
25min
Salada de quinoa e feijão com molho de curcuma
30min
Lentilhas com salmão em lascas
35 min
Salada quente de bulgur com abóbora
50min
Medalhões de quinoa
50min
Salada de quinoa, couve, cenoura e feijão de soja
25min
Massa de tomate seco e tempeh
30min
Caril de cogumelos vegan com curcuma e piripíri
25min
Salada de quinoa com tofu
55min
Salada de quinoa com feijão-preto
20 min
Cuscuz de Legumes
25min