Salada de arroz integral proteica

Salada de arroz integral proteica

4.3 21 ratings
Prep. 15 min
Total 55 min
4 doses

Ingredients

  • arroz integral
    300 g
  • cogumelos frescos laminados
    350 g
  • noz pecan torrada
    40 g
  • noz torrada
    40 g
  • coentros só as folhas
    10 g
  • molho de soja
    50 g
  • óleo de sésamo tostado
    10 g
  • vinagre
    30 g
  • azeite
    40 g
  • açúcar
    1 c. chá de
  • água
    700 g
  • sal
    ½ - ¾ c. chá de
  • mistura de sementes (abóbora, girassol, sésamo) torradas
    1 - 2 c. sopa de
  • cebolo (spring onion) cortado em pedaços
    2 - 3

Nutrition per 1 dose

Calories 579 kcal / 2424 kJ
Protein 13 g
Fat 29 g
Carbohydrates 61 g
Fibre 5.5 g
Saturated Fat 5 g
Sodium 1022 mg

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