Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 140 g grão-de-bico cozido escorrido
- 3 pés de coentros
- 1 c. chá de caril em pó
- 25 g azeite
- 300 g couve-flor, só os floretes
- 25 g pasta de sésamo (tahini)
- 20 g sumo de lima
- 1 c. chá de xarope de agave
- ½ c. chá de açafrão-da-índia
- ½ c. chá de sal
-
2
c. sopa de passas de uva
or 2 c. sopa de cranberries - 1 pimento vermelho cortado em cubos (1,5 cm aprox.)
- 100 g espinafres baby
- Coentros, só as folhas q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 1685 kJ / 400 kcal
- Protein
- 15 g
- Carbohydrates
- 33 g
- Fat
- 21 g
- Fibre
- 11.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salada de quinoa e feijão-verde
30min
Salada de quinoa colorida
50 min
Salada de batata-doce com maçã, espinafres e quinoa
25 min
Quinoa com curcuma e frango com molho de pimentos e tomate
1h
Salada quente de couve kale, feijão-branco, noz e bagas de goji
40min
Bowl de cogumelos vegan
1h 20min
Salada detox
15 min
Salada de trigo com vinagre balsâmico
35min
Salada de arroz integral proteica
55min
Arroz de couve-flor e pimentos com almôndegas
1h 10 min
Salada de bulgur, rúcula e pêssego
30min
Salada de massa e grão
25 min