Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 9 oz kamut grains, rinsed and drained
- 30 oz water, to soak
- 2 oz extra virgin olive oil, divided
- 3 ½ oz Parmesan cheese, cut into pieces, plus extra to serve
- 16 oz zucchini, sliced in rounds (¼ in.), (approx. 2)
- ⅛ tsp ground black pepper
- ¼ tsp garlic powder
- 4 oz red onions, cut into pieces
- 2 garlic cloves
- 3 ½ oz dry white wine
- 12 oz vegetable stock
- ½ tsp salt, to taste
- ½ tsp dried thyme
- 2 oz pine nuts
- 2 oz sun-dried tomatoes, in oil, julienned
- 1 oz unsalted butter, in pieces
- 5 sprigs fresh thyme, leaves only
- Nutrition
- per 1 portion
- Calories
- 1950 kJ / 466 kcal
- Protein
- 12 g
- Carbohydrates
- 48 g
- Fat
- 26 g
- Saturated Fat
- 7 g
- Fibre
- 4 g
- Sodium
- 830 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lentil Moussaka
2h 20min
Tofu Stew
30min
Cucumber Yogurt Dressing
5min
Green Lentil Risotto with Asparagus
45min
Chickpea and Lentil Soup with Dukkah
1h 5 min
Longevity Noodles
40 min
Italian "Baked" Beans
1h 15min
Vegan Cashew Sauté
35 min
Vegan Spaghetti and "Meatballs"
1h 30min
Antioxidant Detox Juice
10min
Golden Milk
10min
Vegetarian Chili
50min