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sous-vide慢煮鸡上腿
TM6

sous-vide慢煮鸡上腿

4.3 (4 ratings)

Ingredients

  • 4 个 带皮鸡上腿 (每个180克,厚3厘米)
  • 5 克 辣椒粉
  • 3 瓣 蒜头 ,拍碎
  • 10 克 橄榄油
  • 1 小撮 盐
  • 1400 克 水 (大约),确保袋子被水完全覆盖
  • 30 克 鲜榨柠檬汁 (约半个柠檬)
  • 1 汤匙 黄油

Nutrition
per 1 人份
Calories
1020 kJ / 244 kcal
Protein
23 g
Carbohydrates
0 g
Fat
17 g
Saturated Fat
6 g
Fibre
0 g
Sodium
119 mg

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