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Ingredients
- 3 Knoblauchzehen
- 50 g Olivenöl
- 1 TL Zimt
- 1 TL Nelken, gemahlen
- 2 Prisen Muskat
- 2 TL Salz und etwas mehr zum Würzen
- 1200 g Lammkeule
- 1350 g Wasser davon 150 g lauwarm
- 50 g Honig
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 250 g Langkornreis
- 600 g Buschbohnen
- 1 TL Bohnenkraut, getrocknet
- Pfeffer zum Würzen
- 60 g Butter in Stücken
- 30 g Rosinen
- 30 g gehobelte Mandeln
- Nutrition
- per 1 Portion
- Calories
- 720 kcal / 3011 kJ
- Protein
- 31 g
- Fat
- 44 g
- Carbohydrates
- 48 g
- Fibre
- 3.6 g
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