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Ingredients
Minz-Vinaigrette
- 20 g Olivenöl
- 10 g Apfelessig
- 5 Minzblätter
- ½ TL Salz
Geflügelsalat
- 1000 g Wasser
- 1 Möhre in Stücken
- 50 g Staudensellerie in Stücken
- 40 g Schalotte in Stücken
- 2 Hähnchenschenkel, mit Haut (je ca. 350 g)
- 5 g grobes Salz
- 200 g Kartoffeln in Würfeln
- 15 Spargelstangen, grün in Stücken
- 100 g Fontinakäse
- 15 Cherry-Tomaten
- 15 Oliven, schwarz, entsteint
- 420 g gemischte Antipasti, in Öl eingelegt abgetropft
- 10 Artischockenherzen in Öl, abgetropft, in Stücken
- Nutrition
- per 1 Portion
- Calories
- 457 kcal / 1898 kJ
- Protein
- 17 g
- Fat
- 38 g
- Carbohydrates
- 10 g
- Fibre
- 2.4 g
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