Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g water
- 4 eggs
- 1 bunch asparagus, trimmed
- 40 - 60 g kale, roughly chopped
- 40 - 60 g fresh baby spinach
- extra virgin olive oil, to drizzle (optional)
- 2 - 3 sprigs fresh flat-leaf parsley, leaves only
- 40 g cheese (goats cheese or feta)
- ½ avocado, cut into slices
- paprika, to sprinkle
- sea salt, to season
- ground black pepper, to season
- 1 lemon, cut into wedges (optional)
- Nutrition
- per 1 portion
- Calories
- 1015.5 kJ / 241.8 kcal
- Protein
- 19.1 g
- Carbohydrates
- 4.1 g
- Fat
- 15.1 g
- Saturated Fat
- 3.5 g
- Fibre
- 5.1 g
- Sodium
- 363.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Green smoothie
5min
Everyday protein shake
5min
Green juice
5min
Colourful quinoa salad
40min
Chopped vegetable salad
10min
Immune boosting smoothie (Post-natal)
5min
Tropical smoothie bowl
20min
Green smoothie bowl with seeds and berries
10min
Hazelnut hot chocolate
10min
Green smoothie bowl
20min
Strawberry almond gelato
12h 20min
Brown rice salad
40min