Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g water
- 4 eggs
- 1 bunch asparagus, trimmed
- 40 - 60 g kale, roughly chopped
- 40 - 60 g fresh baby spinach
- extra virgin olive oil, to drizzle (optional)
- 2 - 3 sprigs fresh flat-leaf parsley, leaves only
- 40 g cheese (goats cheese or feta)
- ½ avocado, cut into slices
- paprika, to sprinkle
- sea salt, to season
- ground black pepper, to season
- 1 lemon, cut into wedges (optional)
- Nutrition
- per 1 portion
- Calories
- 1015.5 kJ / 241.8 kcal
- Protein
- 19.1 g
- Carbohydrates
- 4.1 g
- Fat
- 15.1 g
- Saturated Fat
- 3.5 g
- Fibre
- 5.1 g
- Sodium
- 363.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Golden latte
10min
Fueled Up Protein Shake (Metric)
5 min
Overnight berry breakfast
24h 5min
Rice paper rolls with sweet and sour chilli sauce
40min
Apple and almond overnight oats (gut health)
24h 10min
Sous vide asparagus with poached eggs (TM5)
1h 5min
Parfait with passionfruit cream
3h 10min
Salmon, quinoa, feta and mixed vegetable salad
50min
Quinoa salad with chicken and avocado
1h 15min
Green egg whites and ham omelette
35min
Green smoothie bowl with seeds and berries
10min
Avocado and goats cheese smash
5 min