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Lentil curry (dahl)

Lentil curry (dahl)
4.1 126 ratings
Prep. 20 min
Total 30 min
6 portions
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Ingredients

  • red lentils
    200 g
  • water
    500 g
  • salt
    1 tsp
  • ground turmeric
    1 tsp
  • pandan leaf tied into a knot
    1
  • coconut cream
    60 g
  • oil
    60 g
  • black mustard seeds
    ½ tsp
  • cumin seeds
    ½ tsp
  • fenugreek seeds
    ½ tsp
  • red onion cut into halves
    1
  • garlic clove
    1
  • fresh bird's eye chillies (green or red), deseeded if preferred
    2
  • fresh curry leaves
    1 sprig
  • fresh tomato cut into cubes (1 cm)
    1

Nutrition per 1 portion

Calories 246.2 kcal / 1034 kJ
Protein 9.6 g
Fat 13 g
Carbohydrates 20.5 g
Fibre 4.4 g
Saturated Fat 3.6 g
Sodium 387 mg

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Also featured in

Sri Lankan Feast 9 Recipes
Australia and New Zealand

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