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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Vegetable curry with cauliflower couscous
Prep. 20 min
Total 45 min
6 portions
Ingredients
-
cauliflower cut into florets600 g
-
cumin seeds2 tsp
-
coriander seeds3 tsp
-
black peppercorns to taste½ - 1 tsp
-
chilli powder1 tsp
-
ground turmeric¼ tsp
-
garlic cloves3
-
brown onion cut into halves200 g
-
vegetable oil30 g
-
coconut milk400 g
-
water130 g
-
sweet potato cut into cubes (4 cm)500 g
-
Kent pumpkin cut into cubes (4 cm)500 g
-
sea salt plus extra to taste½ tsp
-
roasted unsalted cashew nuts plus extra to serve50 g
-
broccolini trimmed and cut into quarters100 g
-
snow peas cut into halves50 g
-
fresh baby spinach leaves80 g
-
ground black pepper to taste
-
natural yoghurt150 g
-
fresh coriander leaves only, for garnishing4 sprigs
Nutrition per 1 portion
Calories
396 kcal /
1663.3 kJ
Protein
11.1 g
Fat
23.6 g
Carbohydrates
29.3 g
Fibre
11.6 g
Saturated Fat
11.7 g
Sodium
454.8 mg
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Australia and New Zealand
Australia and New Zealand
