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Ingredients
- 1000 g Wasser
- 1 TL Salz und etwas mehr zum Würzen
- 250 g Basmati-Reis
- 200 g Blattspinat, frisch
- 1 Prise Pfeffer und etwas mehr zum Würzen
- 4 Kabeljaufilets, frisch, ohne Haut (à ca. 125 g)
- 1 Zitrone, unbehandelt Schale dünn abgeschält, Saft ausgepresst
- 150 g Sahne
- ½ TL Speisestärke
- Nutrition
- per 1 Portion
- Calories
- 463 kcal / 1938 kJ
- Protein
- 34 g
- Fat
- 14 g
- Carbohydrates
- 51 g
- Fibre
- 2.2 g
- Saturated Fat
- 7 g
- Sodium
- 739 mg
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