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Ingredients
- 500 g Wasser
- 4 Eier gewaschen
- 150 g grüne Bohnen, frisch in mundgerechten Stücken
- ¾ TL Salz und etwas mehr zum Würzen
- 250 g weißer Spargel geschält, in mundgerechten Stücken
- 250 g grüner Spargel unteres Drittel geschält, in mundgrechten Stücken
-
½
Bund Petersilie abgezupft
or ½ Bund Estragon abgezupft - 150 g Joghurt, 1,5% Fett
- 5 g Olivenöl
- 1 TL Senf
- ½ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 296 kcal / 1236 kJ
- Protein
- 23 g
- Fat
- 14 g
- Carbohydrates
- 14 g
- Fibre
- 5 g
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