
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Ingredients
Dough
-
6 ½
oz lard room temperature
or 6 ½ oz vegetable shortening room temperature - 18 oz masa harina instant for tamales
- 22 oz chicken broth lukewarm
- 2 tsp salt
- 2 tsp baking powder
Green Sauce and Vegetables
- 17 ½ oz green tomatillos quartered
- 2 garlic cloves peeled
- 3 ½ oz yellow onions in segments (¼ in.)
- 3 serrano chilies destemmed, de seeded
- 10 ½ oz water
- 1 tsp salt
- ½ tsp sugar
- 7 oz zucchini diced
- 3 ½ oz yellow onions diced (¼ in.)
- 3 ½ oz poblano chilies peeled, cut into strips (see Tip)
- 3 ½ oz sweet corn kernels
- Nutrition
- per 1 portion
- Calories
- 326 kcal / 1364 kJ
- Protein
- 4 g
- Fat
- 25 g
- Carbohydrates
- 24 g
- Fibre
- 3 g
- Saturated Fat
- 9 g
- Sodium
- 1440 mg