Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Parmesan, in Stücken
- 450 g Zucchini, davon 400 g in Stücken und 50 g in dünnen Scheiben
- 1 ½ TL Salz
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 5 g Öl
- 10 g Tomatenmark
-
200
g Tomaten, in Würfeln
or 200 g stückige Tomaten - ¾ TL Pfeffer
- ¾ TL Oregano, getrocknet
- ¾ TL Basilikum, getrocknet
- 5 g Crema di Balsamico
- 1 Prise Zucker
- 2 Eier
- 2 Prisen Muskat
- ¼ TL Salz, grob
- 40 g rote Paprika, in dünnen Streifen
- 1 Kugel Mozzarella, light (125 g), abgetropft, in dünnen Scheiben (5 mm)
- Nutrition
- per 1 Portion
- Calories
- 1554 kJ / 372 kcal
- Protein
- 29 g
- Carbohydrates
- 16 g
- Fat
- 20 g
- Saturated Fat
- 9 g
- Fibre
- 4.4 g
- Sodium
- 480 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Omelette-Wraps mit Lachs-Erbsen-Creme
40min
Brokkoli-Pizzen
40min
Low Carb Flammkuchen
1h 20min
Low-Carb-Gnocchi mit Tomatensauce
40min
Erbsen-Frittata
35min
Mini-Omelettes
35min
Low Carb Zucchini-Lasagne
45min
Low Carb Soja-Mohn-Brot
2h
Low Carb Pizza mit Hähnchen
1h
Low-Carb-Pizzarolle
35min
Low Carb Thunfischpizza
1h
Möhrennudeln mit Bolognese
35min