Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Böden
- 250 g Brokkoliröschen
- 80 g Gouda, in Stücken
- 1 Ei
Belag und Fertigstellung
- 1 Knoblauchzehe
- 150 g Crème légère
- 10 g Zitronensaft
- ¼ TL Salz
- ¼ TL Pfeffer
- ½ TL Paprika edelsüß
- 60 g Cherry-Tomaten, halbiert
- ½ gelbe Paprika, in Würfeln (1 cm)
- 30 g Oliven, schwarz, entsteint
- Nutrition
- per 1 Portion
- Calories
- 1465 kJ / 350 kcal
- Protein
- 20 g
- Carbohydrates
- 9 g
- Fat
- 25 g
- Fibre
- 5.3 g
Alternative recipes
Blumenkohl-Pizza-Happen
1h 20min
Gefüllte Paprika mit Spinat und Ei
40min
Pute-Ei-Muffins
1h
Zucchinispaghetti mit Frischkäsesauce
35min
Blumenkohl-Käse-Pizzen
1h
Blumenkohl-Quiche mit Spargel und Spinat
2h
Low Carb Flammkuchen
1h 20min
Blumenkohl-Puffer mit Rote-Bete-Salat
45min
Spinattorte
1h
Low Carb Zucchini-Lasagne
45min
Low Carb Thunfischpizza
1h
Low Carb Zucchini-Pizza
1h 10min