Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 125 g Heidelbeeren, TK
- 1 Orange, in Stücken
- 5 g Ingwer, frisch, in dünnen Scheiben
- 200 g Joghurt, 1,5% Fett
- 2 EL Haferflocken, zart
- 80 g Wasser, kalt
-
10
g Honig
or 10 g Erythrit
- Nutrition
- per 1 Glas
- Calories
- 794 kJ / 190 kcal
- Protein
- 6 g
- Carbohydrates
- 26 g
- Fat
- 5 g
- Fibre
- 5.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Quark-Kokos-Shake
5min
Ananas-Smoothie-Bowl mit Heidelbeeren
15min
Kirsch-Buttermilch-Shake
5min
Himbeer-Hafermilch-Drink
5min
Möhren-Beeren-Smoothie
10min
Erdbeer-Kefir
5min
Erdbeer-Blaubeer-Proteinshake
5min
Blueberry-Cheesecake-Shake mit Proteinpulver
5min
Blaubeer-Bananen-Smoothie
10min
Avocado-Birnen-Smoothie
5min
Coffee-Breakfast-Smoothie
4h
Ananas-Spinat-Smoothie
10min