Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Kokosraspeln
- 30 g Mandeln
- 250 g Mango, reif, davon 200 g in Stücken und 50 g in Würfeln (1 cm)
- 150 g Joghurt, 0,1% Fett
- Nutrition
- per 1 Portion
- Calories
- 1234 kJ / 295 kcal
- Protein
- 8 g
- Carbohydrates
- 21 g
- Fat
- 18 g
- Fibre
- 6.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Quark-Kokos-Shake
5min
Ananas-Smoothie-Bowl mit Heidelbeeren
15min
Nuss-Porridge mit Früchten
15min
Porridge mit Erdbeersauce
20min
Low-Carb Porridge mit Beeren
25min
Joghurt-Sanddorn-Shake
5min
Himbeer-Mango-Chia-Pudding
6h 10min
Heidelbeer-Ingwer-Frühstücksdrink
10min
Apfelmus-Müsli
20min
Möhren-Mandel-Oats
8h 5min
Chia-Pudding mit Magerquark und Himbeeren
3h 15min
Strawberry-Cheesecake Overnight Oats
4h 10min