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Ingredients
Gemüsepommes
- 40 g Parmesan in Stücken
- 250 g Möhren in Stiften (1 x 4 cm)
- 250 g Kohlrabi in Stiften (1 x 4 cm)
- 1 EL Olivenöl
- 1 TL Knoblauch, gemahlen
- 1 TL Pfeffer
- 1 EL Petersilie
- 1 TL Salz
Aioli
- 1 - 2 Knoblauchzehen
- 50 g Mayonnaise light
- 50 g Joghurt, 1,5% Fett
- 15 g Ketchup
- ¼ TL Salz
- 2 Prisen Zucker
- ½ TL Worcester-Sauce
- 1 Spritzer Tabasco
Feldsalat
- ¼ Bund gemischte Kräuter abgezupft
- 100 g Joghurt, 1,5% Fett
- 1 TL Olivenöl
- 10 g Zitronensaft
- ¼ TL Senf mittelscharf (optional)
- ½ TL Salz
- 2 Prisen Pfeffer
- 1 Prise Zucker
- 60 g Feldsalat
- Nutrition
- per 1 Portion
- Calories
- 386 kcal / 1623 kJ
- Protein
- 13 g
- Fat
- 27 g
- Carbohydrates
- 18 g
- Fibre
- 6.6 g