Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Radieschen
- 200 g Wasser
- 1 ½ TL Salz
- 75 g Perlgraupen
- 1 Salatherz, klein
- 80 g Erbsen, TK
- 1 Dose Thunfisch, in Lake, klein (Abtropfgew. 50 g), abgetropft
- 2 Stängel Petersilie, abgezupft
- 100 g Joghurt, 3,5% Fett
- 1 TL Kapern, eingelegt, Sud aufgefangen
- 2 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1015 kJ / 243 kcal
- Protein
- 16 g
- Carbohydrates
- 36 g
- Fat
- 2 g
- Fibre
- 3.4 g
In Collections
Alternative recipes
Feta-Spinat mit Spiegelei
35min
Omelette-Wraps mit Lachs-Erbsen-Creme
40min
Gurken-Dill-Milchshake
5min
Kräuterlassi
5min
Kartoffel-Spinat-Proteinshake
30min
Erbsen-Frittata
35min
Bulgur mit gebratenem Blumenkohl und Rosinen
35min
Ananas-Sauerkraut-Salat mit Cashews
25min
Risotto mit Sauerkraut
30min
Schinken-Porree-Salat mit Ei
25min
Gemüse-Miso-Suppe mit Hähnchen
30min
Spargel-Weißwurst-Salat
25min